My Breath’ is a beautifully illustrated picture book written for children aged 4-12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind.

In an engaging and accessible way, this book teaches children:

• That all emotions are normal and a natural part of being human.
• Different breathing techniques that can help us manage our emotions.
• About the 'vagus nerve' and its role in emotional regulation.

My Brain First Aid is a beautifully illustrated picture book for children aged 5-12 that nurtures mental wellbeing by providing strategies for managing emotions and promoting resilience.

In an engaging and accessible way, this book teaches children that difficult emotions are a normal part of life. It explores simple and evidence-based techniques to help children cope with uncomfortable emotions, including:

• Breathing
• Mindfulness
• Growth Mindset
• Self-kindness
• Seeking Help 

The Colour My Feelings colouring book is an engaging and educational tool designed to help children develop emotional awareness and regulation strategies in a fun, creative, and interactive way. This book provides children with the tools to navigate their emotions confidently and resiliently.

This book offers age-appropriate education and calming activities for kids aged 3+. Each page combines visually appealing illustrations with simple, empowering affirmations that validate emotions and teach practical techniques for self-regulation, including grounding exercises and breathing techniques.