The Grow Journal supports kids to navigate their ever changing worlds with confidence, optimism and self belief.

When kids use the Grow Journal they:

• Create positive thought patters about themselves and the world
• Focus on what they’re grateful for
• Learn to recognise and express their different emotions
• Gain confidence in their own uniqueness
• Build their kindness and empathy
• Develop resilience
• Experience mindful moments

Teaching children from a young age to look for the good each day, is teaching them a way to be happy no matter the situation they may be in. There are always things that we can be grateful for.

Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.

Through this journal kids can safely explore and learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and build the emotional resilience vital for wellbeing.

Contains resilience building tools and techniques:

• Gratitude Practice
• Mindful Meditations + Breathing
• Managing Emotions
• Strengths & Mindset
• Healthy Habits – sleep, nourishment, movement
• Kindness is Magic
• Mood Tracker