Colouring is great mindfulness activity for kids. Your little one can practice their pencil grip, improve their fine motor coordination, encourage self-expression and also give space for some quiet thinking time.

Through this activity children can practice mindfulness and being present as they pick each colour, enhancing the black and white cards with their creativity. Once complete, your little ones can display these cards around their bedroom or calm corner, they can continue to revisit and use them as a tool in moments they need to take a break.

Designed to help curious minds explore within, and teach them the tools to become an emotionally intelligent and well-rounded young child, able to self-regulate their emotions.

These two-sided cards have illustrated children on one side expressing different emotions, and on the back are a set of questions that will encourage children to open up about their feelings and express them, along with appropriate activities to help self-regulate when in each state.

Repeating positive statements is a simple, yet effective way to take charge of negative thought patterns. They will motivate and encourage you to make positive changes and re-wire your brain to become more optimistic and affirm the kind of person you want to be.

Positive affirmations are a powerful tool to:

• Change your self-talk
• Build your confidence
• Practicing the way you speak to yourself
• Learn to overcome challenges
• Learn to make better choices
• Help you believe in yourself and your self-worth.

Transform challenging moments into opportunities for growth with these carefully crafted affirmation cards. This deck is designed to help children navigate difficult emotions, each card provides practical language for building resilience and emotional intelligence. 

• Builds emotional resilience
• Develops positive self-esteem 
• Supports stress management
• Encourages positive self-talk

Cards to help children build a strong mindset and resilience from a young age. 

Cards include:

• Activity cards to help children practice mindfulness or to help them improve the way they are feeling.
• Feeling and emotion cards to help children understand and describe their feelings.
• Positive affirmation cards to help you encourage, support and inspire children.

These affirmation cards inspire qualities and skills in kids such as:

• Confidence
• Resilience 
• Courage
• Independence
• Initiative 
• Positivity