Mindset & Gratitude Journal

I Am Enough Mindset Journal – TRK Care Edition

Created by Awesome Inc® for TRK Care, this guided journal is your supportive companion for building self-worth, resilience, and emotional wellbeing.

Grounded in positive psychology and cognitive behavioural strategies, it helps you reframe self-doubt, challenge negative thinking, and nurture a mindset rooted in clarity, confidence, and self-compassion.

Through reflection prompts, intention-setting exercises, and practical tools, you’ll develop new habits that create lasting positive change — helping you rediscover that you are, and always have been, enough.

✨ 100% of proceeds go directly to TRK Care, supporting mental health initiatives for children in foster care across Melbourne.

Why It Works
Your mindset shapes how you respond to challenges and what you believe is possible. The I Am Enough Mindset Journal helps you interrupt unhelpful thought patterns, explore your strengths, and build habits that support long-term growth — mentally, emotionally, and physically.

With a balance of structured prompts and open journaling space, it gives you flexibility to explore your inner world while staying grounded in daily practices like gratitude, reflection, and mindful planning.

Inside, you’ll find tools to:

• Develop a positive, growth-oriented mindset

• Focus on strengths and challenge self-doubt

• Manage emotions and reduce everyday stress

• Create healthy, supportive routines

• Rewire thought patterns through affirmations + gratitude

• Build self-awareness through reflection and intention-setting

• Use free journaling space for creativity or planning

• Set empowering goals and follow through

Details:
Hardcover | 216 x 154mm | 248 pages | Linen cover | 2 ribbon markers | Lie-flat binding
Recommended for ages 16+
Created by Awesome Inc®, empowering everyday people to unlock their potential through tools grounded in science and heart.